Hibiscus plant is planted in many homes. Bright red color and beautiful flowers as well as fragrant leaves make this plant even more beautiful, but this flower is not only used to look beautiful, but hibiscus is also very useful for our physical health. Hibiscus is also used for many types of medicines, by which many diseases can be cured. Along with medicines, it can also be used in making tea.
The naturally occurring antioxidants in Hibiscus tea boost the body’s immune system and make the body strong. Apart from this, this tea proves helpful in eliminating many other diseases as well.
How to make hibiscus tea at home?
To make hibiscus tea, first collect the flowers, wash them and dry them. When its flowers dry, separate the petals and keep them in an air-tight box. After this, boil water and put 2-3 petals of hibiscus per person in it. After cooking for a while, filter it in a cup. You can drink lemon juice or honey in this tea according to your taste. If you want, you can consume tea bags of hibiscus petals or make powder from it.
benefits of drinking hibiscus tea
1. Blood sugar level can be reduced by drinking hibiscus tea.
In 2022, researcher Jamrozik et al did a study on this flower. According to this, the polyphenols present in hibiscus tea work by inhibiting enzymes like alpha-glucosidase and alpha-amylase, which can reduce blood sugar levels. These enzymes are responsible for digesting carbohydrates and increasing glucose levels after a meal. However, further study is needed on this study.
2. Hibiscus tea can be effective in reducing blood pressure.
A 2009 study by researchers McKay et al showed that flavonoids such as delphinidin-3-sambubioside and cyanidin-3-sambubioside present in hibiscus-tea can lower blood pressure. Hibiscus is a vasorelaxant because it reduces the tension on the walls of the blood vessels, therefore, it can lower blood pressure. However, further study is needed on this study.
3. Hibiscus tea can reduce cholesterol.
A 2021 study by Sanadheera and colleagues (Sanadheera et al) showed that hibiscus tea can lower levels of bad cholesterol (total cholesterol, low-density lipoprotein, and very-low-density lipoprotein). In addition, it can increase the level of good cholesterol (high-density lipoprotein). The reason for this could be the antioxidant property of hibiscus tea. However, further study is needed on this study.
4. Can Manage Weight Loss
In 2007 F.J. Alarcon-Aguilar and colleagues (FJ Alarcon-Aguilar et al) showed in a study on rats that the presence of anthocyanins, cyanidins and delphinidins in hibiscus tea can reduce weight. Hibiscus tea can reduce weight by antagonizing enzymes like gastric and pancreatic lipase responsible for increasing fat in the body by lowering cholesterol. However, further study is needed on this study.
Side Effects of Drinking Hibiscus Tea
Drinking hibiscus tea daily in the right amount can prove to be beneficial for health. But drinking Hibiscus tea in excess can cause problems like gas, abdominal pain and constipation. If you experience any such problem after drinking hibiscus tea, contact your doctor immediately.
take care of these things too
1. If a woman is pregnant or breast feeding, then consult a doctor before drinking Hibiscus tea.
2. It is not easy to control blood sugar level by drinking hibiscus tea after surgery, so it is advised not to drink hibiscus tea a few days before surgery.
3. If you already have any disease then pay attention before drinking hibiscus tea or contact the doctor.
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