High blood pressure: ‘Exercises to avoid’ that will raise blood pressure ‘very quickly’

Classes are available in martial arts, dance, yoga, and pilates to try.

In addition, there will be options to join sports teams in sports centers, town halls and leisure centers.

If money or time is a constraint, then other simple steps can add to your 30-minute daily exercise goal.

For example, you can choose to take the stairs instead of the elevator or escalator when the opportunity arises.

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