New Delhi: Vegetables are a vital part of maintaining health as they are rich in fiber and antioxidants. While there are many benefits of vegetables, this story will talk specifically about their benefits when it comes to bad cholesterol. You probably don’t know that vegetables are particularly rich in pectin, which is a soluble fiber that lowers cholesterol and is also found in apples and oranges.
To lower your cholesterol through your diet, all you need to do is increase fiber and decrease bad fats. Adding vegetables to your diet can help you with the disease and hence here is the list of vegetables that can help control your bad cholesterol.
Tomatoes
The tomato is a potassium star, with vitamins A and C to add to the benefits. Since they contain the antioxidant lycopene, a compound related to the reduction of LDL cholesterol levels in higher doses.
Eggplant and Okra
Eggplant has the ability to reduce oxidative stress and this stress is one of the main factors that causes high cholesterol by initiating chronic inflammation and plaque formation. Okra, on the other hand, is a low-calorie vegetable rich in heart-healthy soluble fiber. It is also a good source of polyphenols, which help fight inflammation naturally.
Pumpkin
Many of us don’t really enjoy pumpkin, but what if I told you that this vegetable is a must if you suffer from bad cholesterol? Low in calories but high in fiber, pumpkin is an antioxidant-rich vegetable that can help fight high cholesterol.
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A baked potato may offer more heart-healthy potassium than a banana. Therefore, consuming a perfect amount of this very important nutrient can help lower bad cholesterol and lower blood pressure as well. Reduces the risk of stroke and other cardiovascular diseases.
green leafy vegetables
More green leafy vegetables on your plate, more are the number of health benefits. One of them is the contribution in the control of bad cholesterol. These leafy green vegetables help control bad cholesterol by promoting the body’s production of nitric oxide (NO).
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