High Cholesterol? 7 Morning Drinks to Control Bad Cholesterol Naturally

High Cholesterol Diet: Many beverages such as green tea, oatmeal, or even soy milk have ingredients that may lower or regulate cholesterol levels.

High Cholesterol Diet: The body needs cholesterol, a waxy molecule, to create hormones and cells. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unfortunately, high blood pressure and an increased risk of heart attack or stroke can be caused by having too much cholesterol. To avoid this, cholesterol levels can be reduced through physical activity and a balanced diet that includes foods and drinks that naturally lower cholesterol.

Make sure the items you add to your plate are healthy and cholesterol-lowering to get the most out of them and keep LDL levels in check.

7 HEALTHY DRINKS TO LOWER BAD CHOLESTEROL NATURALLY IN THE MORNING

1. Green Tea: It contains catechins and other antioxidants that can help reduce total and dangerous LDL cholesterol levels. However, do not drink green tea alone. You can use a slice of a digestive biscuit or a biscuit.
2. Berry Smoothies: Many berries are abundant in antioxidants and fiber, both of which can help lower cholesterol levels. Just combine some berries with yogurt in a blender, such as strawberries, blueberries, blackberries, or raspberries.
3. cocoa drink: The main ingredient in dark chocolate, cocoa, has flavanols (antioxidants) that can lower cholesterol levels. According to experts, drinking a drink with cocoa flavanols can lower harmful LDL cholesterol and increase good HDL cholesterol. Another advantage of cocoa is that it contains a large amount of monounsaturated fatty acids, which can lower cholesterol.
4. Tomato juice: Tomatoes contain a lot of lycopene, which can lower harmful LDL cholesterol and improve lipid levels. Additionally, studies show that juiced tomatoes increase their lycopene content. In addition, tomato juice is abundant with cholesterol-lowering nutrients, niacin, and fiber.
5. I am milk: It is a food low in saturated fat. To lower or regulate cholesterol levels, use soy milk or heavy creams or other high-fat dairy products.
6. oat drink: Oats contain beta-glucans, which combine with bile salts in the stomach to create a gel-like substance that can inhibit cholesterol digestion and lower cholesterol levels.
7. Plant-based milk: If you like to drink milk, be careful to make some easy dietary changes when your cholesterol is found to be high. The first of several solutions is to switch to milk made from plants. Many types of plant-based milk have ingredients that might lower or control cholesterol levels.

A nutritious diet, frequent exercise, and the use of prescription cholesterol-lowering medications may be beneficial. A cholesterol-lowering boost can also come from some beverages.