High Cholesterol Diet: Elevated cholesterol levels significantly increase the risks of heart disease and stroke. Globally, a third of ischemic heart disease is attributable to high cholesterol, says the World Health Organization. LDL (low-density lipoprotein) cholesterol is known as the ‘bad’ cholesterol and makes up most of the cholesterol in our body. High levels of LDL cholesterol increase the risk of heart disease and stroke. ‘Good’ cholesterol or HDL (high-density lipoprotein) cholesterol reduces the risk of heart disease and stroke. Like diabetes, diet plays an important role in cholesterol control. Here are 5 drinks that one can have to keep cholesterol levels in check.
5 drinks to control high cholesterol
Green Tea
Rich in antioxidants, green tea reduces LDL and total cholesterol levels. Green tea contains substances such as catechins and epigallocatechin gallates that lower cholesterol levels. Black tea also lowers cholesterol, but it is less effective than green tea as it contains fewer catechins.
berry smoothies
Antioxidants and fiber help lower cholesterol levels, and most berries are rich in these two substances. They also contain fewer calories and fat. So take half a cup of low-fat milk or yogurt, cold water, and two handfuls of any berry (strawberries, blackberries, or blueberries) and blend it all into a healthy smoothie.
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cocoa drinks
According to Medical News Today, according to a 2015 study, consuming a 450mg drink containing cocoa flavanols twice a day for 1 month lowered “bad” LDL cholesterol levels while increasing “good” HDL cholesterol levels. . However, be sure to limit chocolate drinks with added sugars and salts, as these can lead to weight gain.
Tomato juice
The lycopene in tomatoes helps lower LDL or bad cholesterol levels. When tomatoes are processed into juice, the lycopene content increases, making it more suitable for lowering cholesterol. Tomato juice is also a storehouse of niacin and cholesterol-lowering fibers.
soy milk
It may not have a significant impact, but replacing cream or high-fat dairy products with soy milk, which is low in saturated fat, can keep cholesterol levels in check.
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