Cholesterol is an important concern today as it is the root cause of various cardiovascular diseases. It is a waxy substance found in your blood that supports the process of making healthy cells. However, when it becomes too much, it can have serious effects on your entire body. Some of the symptoms of high cholesterol are nausea, high blood pressure, chest congestion, feeling heavy, shortness of breath, and extreme fatigue. Well, to manage your cholesterol well, diet plays a very important role. When we talk about diet, many people with high cholesterol are worried whether to include fruits in their diet or not. Don’t worry, today we will tell you to add 5 best fruits to your plate that will effectively lower your cholesterol levels.Also Read – High cholesterol: 10 major risk factors that can cause your cholesterol levels to suddenly rise
5 Fruits That Can Lower Your Cholesterol Level:
- Tomatoes: An excellent combination of fruits and vegetables, tomatoes are packed with various nutrients like vitamins A, B, C and K. It is considered a heart-friendly food that helps regulate blood pressure as well as cholesterol levels.
- Papaya: Papaya is rich in fiber, which helps in controlling blood pressure as well as LDL or bad cholesterol levels.
- Avocados: Avocados are one of the most recommended fruits by doctors for controlling cholesterol levels. They keep the heart healthy, reduce the risk of stroke and control LDL and HDL cholesterol levels.
- Apple: This crunchy and delicious fruit is not only beneficial for skin and hair but also good for the heart. There are many reasons why apples are said to keep the doctor away. They reduce unhealthy levels of LDL cholesterol and prevent many diseases that damage our heart.
- Citrus fruits: All citrus fruits like oranges, lemons, grapefruits are rich in vitamin C which helps in ensuring that your cholesterol levels are under control. These fruits are not only beneficial for skin and hair but also help in controlling bad cholesterol levels.
Also Read – High cholesterol symptom: 1 ‘smelly’ sign that indicates your cholesterol is too high Also Read – High cholesterol: Your eyes can detect these 3 warning signs of bad cholesterol
