High Cholesterol in Women: The female body is more prone to high cholesterol levels as the female body undergoes several biological changes during the course of life.
High cholesterol in women: High cholesterol is one of the main aspects of health that one should not ignore. A woman’s body goes through several physiological and biological changes ranging from puberty, the beginning of menstrual cycles, menopause, pregnancy, etc. Plus, just like everyone else, busy work schedules also interfere with much-needed self-care. Cholesterol is also of two types, some are bad and some are good, and understanding the difference between the two is critical to taking the course of action required for a healthy lifestyle.
High cholesterol in women: all about it
High cholesterol over time can damage arteries, contribute to heart disease, and increase the risk of stroke. Plaque buildup in the coronary arteries can disrupt the flow of oxygen-rich blood to the heart muscle. Cholesterol is a waxy substance found in our cells. According to Healthline.com, the liver produces most of the cholesterol in the body. The rest comes from the type of food we eat. There are two types of cholesterol:
- Low-density lipoprotein (LDL) – This is the “bad” type of cholesterol, not healthy. LDL cholesterol can build up in the arteries and form fatty, waxy deposits called plaques.
- High Density Lipoprotein (HDL)- This is the “good” and healthy type of cholesterol. It transports excess cholesterol from the arteries to the liver, which removes it from the body.
High cholesterol in women: Why are women more affected?
According to Hopkinsmedicine.org, women tend to have higher HDL cholesterol levels than men due to the female sex hormone, estrogen. According to research from the National Institute of Health, cholesterol levels in women vary depending on the phase of the menstrual cycle, due to changes in estrogen levels. However, things tend to change once women reach menopause. During this time, LDL cholesterol increases while HDL decreases. Therefore, women experience a higher cholesterol level that can lead to a heart attack.
High Cholesterol in Women: Lifestyle Tips to Help Lower It
- It is critical to have your cholesterol checked by a doctor to chart a necessary course of action as needed.
- Maintain a balanced body weight.
- Stop smoking.
- Exercise for at least 30 minutes a day for 5 or more days a week.
- Eat a healthy, nutrient-dense diet of fruits, vegetables, lean protein, fiber, nuts.
- Avoid foods high in sugar, such as candy, soda, and fruit juice.
- Consume alcohol in moderation.
In the contemporary era, the incidence of heart attacks and cardiovascular diseases has increased in women and the culture of hustle has caused many of us to keep our health in check. Ladies, it’s time for some much-needed self-care!
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