When you have too much cholesterol in your blood, it starts to build up in your arteries which can lead to certain signs in the body that you should not ignore.
High cholesterol is also known as the silent killer, as it can cause serious health problems if not diagnosed and managed in time. But the problem here is that this will not present itself in early signs which can detect the condition only after your health deteriorates. When you have too much cholesterol in your blood, it starts to build up in your arteries which can lead to certain signs in the body that you should not ignore.
If high cholesterol is not treated, plaque can build up in your arteries. Plaque consists of cholesterol and other fatty substances, and its accumulation in your arteries can narrow them. Thus, the smooth flow of blood in your body is disrupted. The first visible sign usually seen in the legs is commonly known as peripheral artery disease (PAD).
Leg cramps are a sign of high cholesterol
The first symptom of peripheral artery disease is likely to be cramping or cramping in the legs. This occurs as a result of involuntary muscular contractions or aggressive movements. It feels like a clenched muscle, which can be extremely uncomfortable and painful. Leg pain or discomfort can be caused by a variety of factors. On the other hand, leg pain can be identified as PAD-related if it develops with activity, goes away with rest, and returns when you resume activity. It can also be caused by muscle overuse, dehydration, muscle strain, exercise etc.
Other warning signs of PAD
In addition to leg cramps or spasms, PAD can also lead to:
- Burning or pain in your feet and toes while resting
- Cool skin on your feet
- Redness or other discoloration of your skin
- More frequent infections
- Toe and foot ulcers that do not heal
Consult your doctor immediately in case of high cholesterol, and start taking necessary steps like cutting out saturated fat from your diet, eating lots of green vegetables, seasonal fruits, fish that are high in omega-3 fatty acids. Limit your salt and alcohol consumption. You can lower cholesterol by exercising at least five days a week. These lifestyle changes can do wonders for your health, and you will definitely see results.
