Groundbreaking research reveals this LITTLE exercise you can do while sitting burns fat fast and could change the health of billions of desk workers forever
- Scientists have discovered the main health benefits of doing a simple exercise
- Soleus curls can be done seated by lifting the heel off the ground repeatedly
- The soleus muscle is a part of the calf and can be exercised without fatigue.
- 25 participants did 270 minutes of seated soleus curls throughout the day
- Researchers found that it improves blood glucose levels and speeds up metabolism.
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A new study has revealed that a simple, low-effort exercise can dramatically increase your metabolism and burn fat, while sitting at your desk.
Researchers at the University of Houston found that doing “soleus pushups” continuously, even while sitting, can speed up metabolism and improve blood glucose regulation.
the to study explained that the soleus muscle is a large muscle that runs along the back of the lower leg and is essential for standing, walking, and running.
Scientists recently found that exercising the soleus muscle simply by repeatedly lifting your heel while sitting is more effective at regulating blood sugar levels than exercise. weightloss and intermittent fasting, which is good news for those with leg spasms.
Researchers have found that doing “soleus curls,” working the powerful muscle along the back of the leg, can improve metabolic health and burn fat.
Popular neuroscientist Dr. Andrew Huberman discussed the study on his Huberman Lab podcast, saying the research is “very exciting” for those who want to improve their health but don’t have time to move and exercise as much as they’d like.
“This study looked at how people who spend a lot of time sitting down and don’t have the opportunity to do much physical movement and may not even exercise at all can improve their metabolism and glucose utilization,” he explained.
“He had people do soleus curls continuously and they looked at things like blood glucose utilization… they looked at metabolism and so on.”
Soleus curls can be done by sitting in a chair with your feet flat on the floor, then lifting your heels with your toes on the floor, placing them back, and repeating.
The movement requires extremely low effort as the soleus is so powerful it won’t burn out or fatigue.
“In fact, you could walk on this muscle all day and it most likely wouldn’t hurt,” Dr. Andrew said.
The study looked at 25 men and women of different ages, body mass indexes and fitness levels to see if doing soleus pushups for 270 minutes or four and a half hours each day would affect metabolism and blood glucose levels.
“The people who did these soleus pushups experienced dramatic improvements in blood sugar regulation and metabolism even though the soleus is only one percent of the total musculature,” said Dr. Andrew.
He saw a 52% improvement in blood glucose fluctuations and a 60% reduction in insulin requirements after a meal.
Four hours of soleus curls with breaks lowered blood fat levels and doubled fat metabolism.
Soleus curls can be done by sitting or standing with your feet flat on the floor, then lifting your heels with your toes on the floor, placing them back, and repeating.
Simple repetitive movement can maintain “elevated oxidative metabolism” for hours, which improves the regulation of blood glucose levels and, in turn, burns fat, according to lead researcher Marc Hamilton.
‘We never dreamed that this muscle has this kind of ability. It’s been inside our bodies all along, but no one has investigated how to use it to optimize our health, until now,” said the University of Houston Professor of Health and Human Performance.
“When properly activated, the soleus muscle can elevate local oxidative metabolism to high levels for hours, not just minutes.”
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