Experts Agree: This Is The One Type Of Bread You Should Stop Eating (It Causes Inflammation!)

What would we do without bread?! Whether you’re making a sandwich, spreading it with butter, or dipping it in leftover sauce, this food is a long-time staple in many of our kitchens. However, it’s no secret that eating too much can be detrimental to your health. weightloss goals, but it turns out that some varieties are much worse than others. While moderation is always key in any healthy diet, there is one type of bread that dietitians say you should avoid as much as possible if you want to shed a few pounds and stave off inflammation.

To find out more about the worst bread to leave out of your cart the next time you head to the supermarket, we spoke with nutritionist Lisa Richards, creator of candida diet, Dietary Natalia Komovand Dr. Amy Lee, board-certified doctor of internal medicine, medical nutrition, and obesity medicine and associate at nucific. They told us it’s time to cut White bread if you are serious about losing weight.

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bread aisle in grocery store


Avoid white bread

White bread might be the most popular bread out there; if nothing else, it’s certainly a classic, and many people consider it the most delicious option. However, while your taste buds may love the taste of a PB&J in Wonder Bread, health experts say it’s the worst option for your body as a whole, especially if you want to avoid weight gain and inflammation. “[White bread] it’s the worst form of bread to eat for many reasons, but especially its inflammatory effects,” warns Richards. Say no!

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If you want to keep your waist slim and your gut healthy, it’s best to avoid this bread at all costs. One of the main reasons it’s so terrible for your body is the fact that it’s highly refined, which makes it terrible for your gut and highly inflammatory. “The nature of this type of bread damages the gut by causing inflammation and feeding harmful bacteria that leads to gut dysbiosis,” explains Richards.

Dr. Lee adds that certain ingredients like gluten and preservatives make things worse when it comes to inflammation. “It is well known that gluten causes bloating and gastrointestinal discomfort in some people when they are gluten intolerant,” she says. “Microscopically, it could cause localized inflammation and irregularities in the intestine and clinically cause symptoms of bloating, gas, and diarrhea.” Oh!

woman placing two slices of white bread in the toaster


Also, refined carbohydrates like white bread have been stripped of all of their fiber and nutrients, so it contains a ton of calories with no nutritional benefit. Being made from highly refined wheat, it means that white bread doesn’t give you the benefits of essential ingredients like fiber,” confirms Komova. You’re more likely to crave and overeat later in the day, and the high sugar content doesn’t help with that.” Added sugars increase hunger; there’s no fiber to balance things out with satiety,” she continues. This results in overeating, which makes it suspect for weight gain and obesity.”

Of course, at the end of the day, the occasional slice of white bread won’t kill you or make you gain ten pounds. However, it is best to limit your intake of this variety as much as possible; instead, opt for whole grains and sprouted options whenever you can. Your body will thank you!

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