For those who struggle to get the right amount of fiber in their diet every day (that’s hello, 95% of Americans), carefully formulated fiber supplements are a great way to easily help you bridge that gap and increase even more fiber intake (and the benefits!) .
Fiber supplements come in a variety of forms, including powders, capsules, tablets, and even gummies. While they are not a replacement for nutrient-dense plant foods, they can help bridge the critical fiber gap that affects the majority of the population.
You will need to be wary of fiber supplements that include insufficient fiber and a long list of “other” ingredients. Look for a clean supplement that provides at least 6 grams of plant-based fiber (eg, guar bean, mushroom, kiwi, flaxseed, inulinchia seed, oats, apple, acacia, ancient grains, psyllium husk, corn, etc.). Of the various supplement delivery formats on offer, high-quality powders will provide the most significant amounts of fiber with the least amount of additives.
mindbodygreens organic fiber power+ is a USDA Certified Organic Family Blend that delivers a high-potency dose (6 grams) of plant-fed functional fibers from organic legumes (Indian guar beans), mushrooms (reishi, maitake, and oyster mushrooms harvested in the USA). USA) and fruit (green kiwi from New Zealand) in every scoop, as well as a strong and specific drink bacillus subtilis probiotic strain to provide prebiotic, probioticand postbiotic actions and provide comprehensive support for gut health.*
.
