Know complete information related to ketogenic diet or Atkins diet in very easy and simple language through this post of ours.
Previously, people preferred to follow the Atkins diet. This used to include low-carbohydrate foods, but now the trend of diets called ketogenic is on the rise. This diet has also caught scientists’ attention, and they have started discussing its possible advantages and disadvantages.
In the Atkins and ketogenic diet, people include foods that do not contain carbohydrates in their diet. In the Atkins diet, carbohydrates are increased over time, but in the ketogenic diet, carbohydrate and protein limits are set. A keto diet must contain less than 10 per cent carbohydrates and 20 per cent protein.
Also read: calories count on keto diet
What is keto diet?
Many people nowadays keep themselves fit by adopting keto diet or ketogenic diet. Low-carbohydrate foods are included in the keto diet. This diet produces ketones in the liver. Therefore this diet is also known by names like ketogenic diet, low carb diet or fat diet.
Energy production from fat
Foods high in carbohydrates are believed to increase the production of glucose and insulin in the body. Due to this, fat starts accumulating in the body, whereas in keto diet, energy is produced from fat by reducing the intake of carbohydrates. This process is called ketosis. In this diet, fat intake is high, protein intake is moderate and low carbohydrate things are taken.
Effective for diabetics
The keto diet has been popularized by best-selling books and touted on social media as an antidote to various ailments. Its users say it is the most effective way to lose weight and can help people with type 2 diabetes dramatically improve their blood sugar levels.
There have been many studies
There have been a number of studies on ketogenic diets over the years, but most have been short and fairly short-term. Dr Ethan Weiss, a researcher at the University of California, San Francisco, casts doubt on the low-carbohydrate diet.
He said that a few years ago he decided to experiment with the ketogenic diet. During this, he ate mostly salad, nuts, cheese, roasted vegetables and grilled chicken, fish, as well as dark chocolate, except for breakfast. The result was that he lost a lot of money and had to buy a new wardrobe. He said ‘I didn’t like it at all, as it leads to unnecessary expenditure.’
Have a look at: Effect of a ketogenic diet on cancer patients
Increases chances of heart diseases
Some doctors and health experts say that the keto diet can lead to quick weight loss, but it is no more effective than other diets in the long term. Some also call it worrying because it encourages high-fat food intake, which increases the chances of heart diseases.
Blood sugar is not controlled
Last year, three doctors published an essay in JAMA Internal Medicine. It said that while dietary awareness is good as a treatment for obesity and diabetes, the keto diet is not beneficial for blood sugar control. This can lead to constipation, fatigue as well as an increase in LDL cholesterol particles in some people which is a major risk factor for heart disease.
Conclusion
Through today’s post, you learned about ketogenic diet or Atkins diet for quick weight loss and its benefits. Hope you have got complete information about this post.
Remember to share this article with your friends.
Sharing is caring ❤️
ALSO READ:
weight loss diet for vegetarians
keto diet plan for vegan and food lists
FAQ
You eat only 20 grams of net carbs every day. This is much less than the FDA’s recommendation of 300 grams of carbohydrates daily.
If you eat less than 50 grams of carbs per day, it usually takes 2-4 days to enter ketosis. However, some people may take longer depending on factors such as physical activity levels, age, metabolism, and consumption of carbs, fats and proteins.
Eating a very low carb diet like Atkinson can lead to electrolyte imbalance, constipation, dangerously low blood sugar and kidney problems.
Both Atkinson and Keto are low carb diets that can benefit weight loss, diabetes management and heart health. Their main difference is that you gradually increase your carb intake at the Atkinson, while it remains very low on the keto diet, allowing your body to stay in ketosis and burn ketones for energy.
Depending on your size and how much water weight you are carrying, this weight loss may vary. Inadvertently, people report losses within the first week ranging from 1 pound (0.5kg) to 10 or more pounds (5kg). The larger you are, the more likely your water will be to lose weight after starting the keto.
Atkinson is less restrictive than Keto. Additionally, keto is not well aware of the long-term effects of the diet. Choosing healthy foods and limiting refined carbs is a great way to improve health, regardless of your carb intake.
