Epidemics have changed many common routines, especially those related to parenting. There are concerns and apprehensions that Indian parents constantly face. A survey of more than 2,500 mothers across India conducted by Abbott and Momspresso earlier this year highlighted changes in eating habits and physical activity – two major lifestyle factors that affect healthy growth in children.Also read – Weight Loss Mistakes: 5 Habits That Can Waste Your Fat Loss Journey
The results of the survey show that 68 per cent of respondents believe that their children have become more indifferent to food choices while 84 per cent believe that the epidemic has led to a decrease in physical activity and an increase in the use of digital technologies. Also read – Tea lover? Stop consuming these foods with tea today – watch the video
With the reopening of the world and the reopening of physical schools and offices, there is considerable momentum in returning to the much-anticipated normal. It is important for parents and children to stay away from certain habits and disrupted lifestyles as 70 percent of mothers feel that their child’s immune system is not strong enough to be protected in the external environment. And so, in order to promote healthy, holistic development in children, here are meaning guides supported by health and nutrition experts, who promote healthy lifestyle habits that will have a positive effect on children: Also read – Cucumber for the skin: Want fresh and hydrated skin? Add cucumbers to your beauty today – watch the video
- Measurement and monitoring of growth: Proper measurements are important to understand and monitor a child’s development. It can also help identify growth defects so that parents can take early action and address the cause.
- Eating properly: Nutrition is key to holistic growth and support of the immune system. The baby’s daily diet should include five food groups – cereals, beans, milk and meat, fruits and vegetables, fats and sugar. For parents of vanity eaters, oral nutrition supplements can help ensure that children receive balanced nutrition.
- Play actively: Physical activity helps improve bone health, increases sleep and promotes overall physical health. It can also help reduce the risk of health problems, including childhood obesity.
- Nurturing and discipline: Parents can promote emotional well-being by showing empathy and encouraging children to share their feelings. Experts recommend avoiding punishing children frequently but instead give them time to reflect and resolve to help correct their behavior.
- Promotes sleep: Healthy sleep habits at an early age are important for promoting physical and cognitive functioning in children. It is recommended for parents to make bedtime regularity for children and maintain time consistency.
“The foundation of lifelong physical and mental health is laid in early childhood. Creating healthy habits and routines can help promote optimal development and increase children’s chances of success in school,” said Dr. Indu Khosla, a renowned pediatrician and pediatric pulmonologist. Caregivers have the opportunity to connect with their children and find effective and creative ways to live by example. “
