R Madhavan has shared his tips on how to deal with stress, whether you’re from Generation Z or X. In the second episode of Power Breakfast with Curly Tales, the charismatic actor delved into his healthy lifestyle and how he secures his meter of stress. he doesn’t fail in the midst of a demanding schedule.
Madhavan He acknowledged that he is neither a qualified doctor nor an educator, and said that this advice is based on his life and research.
“The moment you open social media in the morning; 10,000 gurus tell you 20,000 ways to live your life. Every Tom, Dick and Harry mom and dog is reviewing how to live life and what’s wrong with it. And they are all wrong because their conditioning is not the same as yours. You and I could both be South Indians, but we could have been born in different parts of the world, with a different set of rules that makes us very different. So, what do I stress about it can be very different from what stresses you out,” Madhavan said in the video.
Here are her tips on how to deal with stress in life.
Box Breathing: Your Built-In Calming Mechanism
The first tip that Madhavan presents to us is box breathing. According to Dr. Neerja Agarwal, psychologist and co-founder of Emoneeds, It is a powerful technique that uses breathing to regulate the nervous system and combat stress..
It’s simple: inhale for a specific count, hold your breath, exhale for the same count, and hold again before repeating the cycle. This rhythmic breathing pattern promotes relaxation and helps calm a racing mind.
Hope: the light at the end of the tunnel
Madhavan emphasized the importance of hope in difficult times. Arouba Kabir, emotional and mental health professional and founder of Enso Wellness, said remembering that difficulties are temporary and that a better future awaits can be a powerful motivator.
Think of it as the natural rhythm of day and night. Even the darkest night eventually gives way to dawn. Maintaining a hopeful perspective can keep you moving forward.
Change Your Focus: The Power of Pets and Kindness
Engaging in activities that take you away from worries and into the present moment can reduces stress, Recommended Madhavan. Dr. Agarwal agreed and suggested spending time with pets as a wonderful option. Playing with a furry friend not only distracts you from anxieties, but also encourages the release of oxytocin, a hormone known for its calming effects.
Kabir builds on this concept by highlighting the power of random acts of kindness to reduce stress. Performing actions for the benefit of others, without expecting anything in return, triggers the release of oxytocin, promoting relaxation and promoting a feeling of well-being.
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First uploaded on: 04-25-2024 at 10:30 IST
