Spinach is a storehouse of nutrients, it has many medicinal properties, which encourage us to make it an important part of our diet. Spinach contains good amounts of vitamins A, C and B complexes, as well as manganese, carotene, iron, calcium, magnesium, sodium and essential amino acids. Apart from spinach, you can also make juice from it and drink it.
How to make spinach juice-
To make spinach juice, first prepare the spinach. leaf Wash them and chop them finely. Now add some to the mix Water Add the spinach leaves and grind them, taking care not to grind them too finely, otherwise their fibers may be destroyed. Take out the spinach juice into a bowl, add a little water, toasted cumin, black salt and black pepper and mix a little to enhance the taste. Lemon Juice can also be added.
Spinach juice protects against anemia.
The amount of nutrition contained in spinach is very high, which is (Red red blood cells blood Helps to increase sales, which helps to anemia They do not suffer from anemia, that is to say blood deficiency.
Relieves stomach problems-
Carotene, amino acid in spinach acidIron,iodinePotassium, Magnesium, Vitamin A, C, K, E, B. all these nutrients Body Are beneficial for. Spinach contains sufficient amount of fiber due to which it stomach Ulcer, indigestion and Constipation Helps to combat such problems.
Beneficial for cancer-
It has been said in many studies that the carotene and chlorophyll present are useful in the prevention of cancer, as they are also good for eyesight.
Prevents bleeding gums
at people’s Place Mouth in the gums during cleaning Blood The problem of constipation is common, in such a situation spinach juice is very beneficial. In this Sufficient in quantity vitamins Contains C which solves the problem of bleeding gums.
For pregnant women-
Spinach juice while pregnant women It is also very beneficial for pregnancy, the vitamins it contains are useful for the development of embryos and also increase the ability of the mother’s body to produce milk.
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