Lose Hip Fat: While losing fat and toning muscles, we wonder how to get the stomach and hips in shape. When it comes to losing hip fat, the right combination of diet and exercise can make a difference. One cannot select any part of the body and start working on it. It is important to focus on losing overall body fat. While working out, you can definitely plan exercises that focus on the hip area and tone the muscles around it.Also Read – Hot water for weight loss: Does ‘hot water’ really help you lose kilos? The expert speaks!
Did you know that good hip strength and stability can help you perform everyday activities more easily and reduce the risk of injury? Yes, weak hips can lead to knee pain! Therefore, it is important to exercise to strengthen the muscles around the hips but it will not change the structure of your hip. Also Read – Weight Loss: 1 tablespoon of this Ayurvedic concoction can help you lose those extra kilos.
Here are 8 exercises that can help you drop inches and tone your hip muscles
Squats: The squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Also Read – Weight Loss Tips: A Step-by-Step Guide to Getting Lean and Building Strength After 60
Squats
Lateral Lungs: Side lunges are a good exercise to warm up your hips before leg training. Additionally, side lunges help stretch your inner thighs and improve your overall hip mobility.
Side Lungs
Fire Hydrants: Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They primarily work the gluteus maximus, but some variations also work the core.
Fire hydrants
Wall Sits: The wall seat exercise activates muscle groups in your lower body, including your quadriceps, glutes, hamstrings and calves.
Wall Sits
Banded Walk: The lateral bend walk is a great way to work your glutes, hips and thighs. This exercise strengthens the gluteus maximus, medius, and minimus, helps stabilize your knees and hips, and prevents injury.
Banded Walk
Step-ups with weights: A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise.
Step-ups with weights
Side-lying leg raised: IA great and easy way to build strength in the outer thighs and hip abductors, which include the gluteus medius and minimus.
Raise the legs lying next to each other
Climbing the Stairs: Stair climbing is a low-cost and easily accessible exercise that offers a range of health benefits if done daily.
climb the stairs
These above exercises are a great tool to help you build lean muscle mass and reduce body fat around the hips. Apart from this, you can change your lifestyle by eating a healthy diet. Avoid foods and drinks that have added sugar.
