Tips for reintegrating into society: After Sushant Singh Rajput’s death, actress Rhea Chakraborty had to go to jail in a drug-related case by the NCB. Speaking on Karishma Mehta’s podcast, Rhea shared her experience in jail. She said, “The world of prison is very different because there is no society there. There, they are no longer human but just become numbers.
For you, every day seems like a year. The day never ends. I started feeling depressed and there was complete darkness ahead. After staying there, you become completely negative, the consequences of which you have to bear even after getting out. In such a situation, experts say that if ever a situation arises and life suddenly changes, then how can one re-enter society…
Why is trauma dangerous?
According to psychologists, when a person fails or experiences trauma, their relationships with family, friends, professional life or society are no longer the same as before. It is not easy for them to reconnect with people. A bad event can become a threat to the previous identity. In fact, trauma often leads to PTSD (Post-traumatic stress disorder), which is a mental disorder. Negativity increases and bad thoughts arise about life. Due to this, one can neither sleep peacefully nor eat properly.
What problems arise after trauma?
Experts say that depression is common, but its continued occurrence can lead to problems such as hopelessness, bad mood, and a decrease in the desire to live. Because of this, there is constant worry, agitation, or fear about something. I always feel like this incident could happen to him again. Experts say that quite often, after being caught in a dispute, when you stay entangled in it for a long time, it takes a long time to get out of shame and guilt. However, if he takes care of certain things, he will be able to regain his confidence.
what to do, what not to do
1. Seek professional help to reconnect with society after any incident and face future challenges.
2. Stay more with trusted helpers who support you in every way and can take care of you emotionally.
3. Improve your daily routine. For example, decide on small activities like getting out of bed, talking to a friend, eating every day.
4. Participate in activities that make you happy. Can learn something new every day.
5. Take advantage of the help of yoga and meditation to feel inner peace. You can practice abdominal breathing or visualization.
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