How to follow a plant-based diet for weight loss

If you are looking for an effective way to lose weight, a plant-based diet for weight loss is worth considering. Scientists are increasingly convinced that vegetarian Y vegan diets may be a particularly effective approach in the fight against obesity, as stated in a recently published review in the American journal of lifestyle medicine (opens in a new tab).

There are several reasons why carefully planned vegan and vegetarian diets can help you drop a dress size or two. To begin with, the basic principle of weight loss is a calorie deficit, and plant foods tend to have a low caloric density. They are also rich in dietary fiber. Fiber keeps appetite under control and regulates blood sugar levels. Vegan and vegetarian diets can also have a beneficial impact on our gut health and levels of inflammation, two factors that can contribute to excess body weight.

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