Joint Pain In Winter: There is fun in the winter season, but this season is very difficult for children and old people. Especially for the elderly, many types of health related problems start in this season like joint pain, muscle cramps. According to Dr. Rohit Chakor, Consultant Orthopedic Joint Replacement and Arthroscopy Surgeon, Apollo Clinic, Pune, most elderly people feel joint pain and stiffness during this season.
Because of this there is pain in the bones in winter
1. Pain is also felt at the places of old injuries and operations in winter. Many times such patients come to us who complain of pain. And when he was asked how this injury or pain started, he told that this pain is from 5 or 2 years ago, it starts again in every winter. Dr. Rohit Chakor said, ‘Muscle pain starts increasing due to change in temperature and cold weather. We also give capsules to patients for joint pain.
2. Along with increasing age, the speed of blood circulation in the body and bones starts slowing down. Because of which stiffness and pain are felt in the knees, hips and fingers. According to Dr. Raghavendra Ramanjulu, Lead Consultant Palliative Medicine and Rehabilitation, Aster CMI Hospital Bangalore, this anxiety is due to the thickening of the fluids in the body. At that time the joint fluid is getting thicker and the muscles get cramped.
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3. Dr. Ramanujulu further added, ‘Muscle pain can also cause excessive bone wear which can result in tremors. Due to which pain and inflammation arise in the muscles, which further causes joint friction. Usually in winter hence chronic pain will definitely increase.
the sunlight
Due to the lack of sunlight in winter, there is a complaint of pain in the muscles. According to Dr. Chakor, the flexibility of the muscles decreases, causing fatigue and muscle pain.Dr. Ramanjulu advised that one should be exposed to sunlight whenever possible during the day so that the muscles become strong.
hydration
It is very important to keep yourself hydrated in winter. Most people do not drink as much water in cold weather as is required by their body. Because of which you experience pain in the joints, cramps in the muscles. There are many such liquids in winter, drinking which gives relief in joint and muscle pain.
Foods
If there is constant pain in the feet and hands of the elderly or any young man in winter, then eat food rich in vitamins C, D and K in your diet. Eat more and more spinach, cabbage, tomatoes and oranges in food, in which calcium and iron are found in large quantities. It is also very beneficial for your bones.
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