Healthy Juices For Eyes: Nowadays most of the office work is being done in computers, laptops and mobile phones. Many people are constantly glued to these electronic devices in a 9-hour shift. While some people keep watching a movie, web series or serial for hours to pass their time. Such people are unaware that staying on the screen for a long time can have bad effects on the health of their eyes. According to a study in the Journal of Family Medicine and Primary Care, spending more time on computer, laptop and mobile screens can prove to be fatal for you.
Due to this, you may have glaucoma, cataract, dry eyes, night blindness and other diseases related to the eyes. However, serious eye problems can be avoided by eating food rich in vitamins, antioxidants, all nutrients and minerals. A balanced and healthy diet is necessary to keep the eyes healthy. This can help reduce the chances of eye infection. We have brought some such nutritious fruit and vegetable juices for you, drinking which will help you in keeping your eyes healthy.
1. Orange juice
Orange juice can prove beneficial for keeping the eyes healthy. Orange is one of the main sources of Vitamin C. Drinking this juice can reduce the risk of developing cataract. The strength of the blood vessels of the eyes remains.
2. Beetroot, Carrot and Apple Juice
Vitamin A present in carrots works to remove the problem of night blindness and keep the eyes healthy. Beetroot contains lutein and zeaxanthin. It is helpful in promoting macular and retinal health. Apples contain a lot of bioflavonoids. Bioflavonoids are believed to improve eyesight.
3. Spinach, Broccoli and Kale Juice
Green leafy vegetables are a good source of antioxidants. These are considered very important to maintain good eyesight. It contains the presence of lutein and zeaxanthin, which are helpful in reducing the effect of harmful rays.
4. Tomato juice
Most of the nutrients needed by the eyes are present in tomato juice. Nutrients like vitamin A, vitamin C and potassium present in tomatoes help in increasing eyesight. An element named Lycopene is also found in tomatoes. It is an important antioxidant, which protects against age-related macular degeneration.
5. Coconut water
Coconut water is rich in amino acids along with vitamin C and other essential minerals. It helps in improving the protective tissues of the eyes. Daily consumption of coconut water can reduce the risk of glaucoma.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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