Why does Amen opt for this instead of a sandwich or other high carb meal? “I’ve found that cutting out all simple carbs at lunch, including sugar, white bread, or other white flour products like bagels and white pasta, potatoes, and rice, can make a big difference in energy and focus in the afternoon,” he said. previously said mbg.
Plus, bell peppers (especially red bell peppers) are packed with vitamin C, which gives your brain the support it needs for optimal memory, cognitive function, and mood regulation. A large bell pepper contains about 210 milligrams of vitamin C, while 1 cup (or one serving) has about 115 milligrams. Olives, on the other hand, contain healthy fats, which are known for their brain support benefits. If you want some extra brain-boosting protein and omega-3s, feel free to top your salad with a serving of rich in fatty acids fish such as wild-caught salmon.
In terms of dressing, Amen prefers to stick with olive oil as a base, as raw olive oil “can be very healing and helpful” when it comes to brain health, he says. Specifically, high quality olive oil is rich in polyphenols, which are powerful brain-protective antioxidants.
Without further ado, here is our Amen inspired recipe. Simply mix all of these ingredients together in a large bowl and enjoy:
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