It is common for women to have physical weakness. The body structure of women and men is not the same. Weakness is seen more in women due to many reasons, women have to go every month. mental religion women have to face and also because of other household chores weakness are felt Women start getting more tired with age, if they become more careless about their body, then due to fatigue, more problems start increasing. women in their diet Should be kept more so that their body remains fit.
Other symptoms of weakness are seen, but women have to go through an epidemic every month, which is called periods, due to which women have more weakness, apart from this, if they have more weakness in other lifestyle and normal days, then its symptoms look different. Are. are considered periods And because of giving birth to children, she becomes more weak than the body. More weakness in women over 30 Begins to feel
Along with daily lifestyle, women should pay more attention to their other activities and health. Many times diseases start arising due to neglect of health, which can cause more problems –
Exercise: Apart from household chores, women should wake up every morning and do exercise so that by exercising, their body remains fit and agile so that they feel energy throughout the day.
curb weight: Women should always keep their weight under control, excess weight gain can cause thyroid and other diseases to women.
Rest and Recreation: Women should remain completely healthy, adequate sleep is also necessary on the surface of all work. Due to excessive fatigue, women should take rest during the day as well and should go to sleep on time for adequate sleep at night. Many women are also interested in other entertainment activities such as dance, yoga, etc., so that entertainment remains in life, which removes both stress and fatigue.
Healthy: To live a healthy life, it is very important for you to be healthy. Pay attention to yourself and take appropriate steps for your health. If you have any concerns about your health, consult your doctor.
What could be the reasons for fatigue in women?
Sometimes the cause of fatigue can be any disease because it is normal to have symptoms of fatigue in many diseases, if fatigue is increasing or there is a problem, then a doctor should be consulted.
- If women have diabetes, they also cause fatigue.
- Fatigue also persists due to lack of sleep.
- Worrying too much also puts stress on the mind, which causes fatigue.
- Cause of iron deficiency.
- Too much stress also causes fatigue.
What kind of care should women take on food to remove weakness?
Women should also consume other substances in normal diet which are beneficial and energetic like –
Dry Fruitsup: Women should also include dry fruits in their diet along with normal food. Dry fruits strengthen the digestive system It happens that by eating dry fruits daily, fatigue and weakness go away.
Milk: Women should consume milk at least twice a day, women get essential nutrients by drinking milk. Milk by drinking calcium deficiency go away and the bones become strong. Milk reduces muscle fatigue and women should sleep after drinking a glass of milk even at night, they get relief from the tiredness of the whole day and things made of milk should also be consumed.
Water: Lack of water in the body increases the problem of weakness and fatigue in women, so always try to keep hydrated in the body. Should drink 2 to 3 liters of water a day So that digestion is also good.
Fruit: Women should keep more quantity of fruits in their diet, but the quantity of banana, pomegranate, apple should be more, in these the amount of carbohydrates is found which reduces both weakness and fatigue and energy is also obtained.
Egg: More during mental dharma (periods) due to bleeding Eggs are very beneficial for women who also get weakness and fatigue. Riboflavin and vitamin A and folic acid are found in eggs. By eating eggs, the body gets enough protein and weakness also goes away.
Green vegetables: Women should consume more green vegetables because many nutrients are found in them, in which Spinach, fenugreek, rye, bathua, cucumber etc. should be used, it is beneficial to remove weakness.
Ashwagandha: Ashwagandha Mixing it with milk and consuming it removes weakness. Women should consume it, it contains all the nutrients.
Muleti: Licorice is a herb that works effectively in relieving various symptoms of weakness in women. This herb naturally induces hormones in the body, due to which increases metabolism and the body gets energy. Mix one teaspoon of alcohol powder in two teaspoons of honey and consume it with a glass of lukewarm water. This is a better home remedy to remove weakness in women. But keep in mind that if you have high blood pressure, doctor’s advice Take.
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