World Mental Health Day 2024: To stay in perfect health, it is important that in addition to the body, mental health is also good. In today’s busy lives, work pressure and lack of time have become so prevalent that mental health is deteriorating. In such a situation, not only adults but also children fall prey to mental illnesses.
World Mental Health Day is celebrated every year on October 10. According to a report by the World Health Organization (WHO), one in eight people worldwide suffer from mental disorders. On World Health Organization Day, awareness about it spreads among people all over the world.
People suffering from mental health problems suffer from depression, stress, anxiety and in such a situation good emotional behavior with the patient can help in their treatment. Do we know today how to treat people facing mental health issues so that the patient can benefit.
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Treat people suffering from mental stress this way
It is often seen that a mentally weak person is often unable to control his behavior. Anger, irritability, becoming introverted at times, crying and shouting at every problem become his habits.
In such a situation, family members should behave gently with that person. Listen to him, talk to him a lot. This calms the person’s mind. In such a situation, the situation of that person must be understood and efforts must be made to find a solution. Efforts should be made to increase the confidence of the person suffering from mental stress.
Spend quality time with the patient
Spend quality time with a mentally weak person. By listening to her words, he will have the feeling that someone is with him. Encourage his interests, make time for the hobbies he enjoys. This will increase the patient’s confidence and reduce their stress. Such a patient should be given the opportunity to openly express his feelings.
This will reduce their stress and anxiety levels. The patient’s little things should not be considered bad. The patient should be helped to develop the habit of sleeping, eating and working on time. The patient should be assured that he will soon be able to recover and live a normal life.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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