How you should eat: the new rules

ANIf thinking about what we should eat isn’t stressful enough, scientists are making more and more rules about how we should consume food. And, in fact, what we should drink with it.

For example, researchers from Tulane University in New Orleans recently presented findings at the American Heart Association Conference on Epidemiology and Prevention, Lifestyle, and Cardiometabolic Health that suggested that if you want a glass of wine, probably best to drink with a meal instead of before or after eating.

In their study of nearly 312,400 adults from the UK Biobank, all describe themselves as regular but moderate drinkers, typically drinking the equivalent of one glass of wine or other alcoholic beverage a day for women and up to two glasses a day for men. mens.

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