Hrithik Roshan’s elder sister Sunaina Roshan shares her nighttime routine and other secrets to a healthy lifestyle after her massive weight loss transformation.
Hrithik Roshan is admired worldwide for his “Greek god”-like physique. Elder sister Sunaina Roshan’s huge weight loss is a motivating testimony that nothing is impossible. Director Rakesh Roshan’s daughter almost lost 50 kg in 2017, according to media reports following her bariatric surgery. She was later diagnosed with cervical cancer and also developed other health problems such as fatty liver.
Recently, Sunaina started sharing her journey towards a healthy lifestyle on her social media account.
Sunaina Roshan’s Tips for Healthy Living
The 52-year-old shares her nighttime routine, skin care, etc. that keeps her healthy and happy. Having a bedtime routine can help the body detoxify, prepare for the next appointment, and also maintain overall health. Sunaina shared how she has an early dinner, drinks herbal tea, and creates a relaxing environment before going to sleep.
- Finish dinner between 8 and 8:30 p.m.
- Refreshing and calming chamomile tea
- listening to good music
- keep a diary
- talking with friends
- No social media
Sharing about making healthy changes after jaundice, she said, “Today I am going to talk about my switch from junk food to healthy eating. I basically ate everything unhealthy under the sun. Pizzas, burgers, you name it, and I would eat it. There was nothing healthy in my body.”
With simple lifestyle changes, Sunaina managed to reverse her grade 3 fatty liver. “For me, making that change was much easier and it happened day by day, step by step. My advice to all of you is to not let pain or illness force you to make healthier choices. Don’t be lazy about it. Don’t be afraid. Whether you can do it or not. Just do it before it’s too late,” he recalled.
All it takes is to take a brave step and leave procrastination behind. Consistency and dedication will eventually make these habits a way of life.
