Cause Of Heart Attack: Now people of young age are also facing the problem of heart attack. After Corona, people in the age group of 25 to 30 years are also becoming victims of heart attack. However, it is difficult to say right now how big a reason Kovid is in the problem of heart attack in young people. But the condition of accumulation of fat inside the veins is definitely such a reason, due to which the risk of heart attack increases up to 8 times after the age of 40. Even more worrying is that this disease cannot be detected without investigation and no symptoms are visible. But even then, if you take extra precautions, you can know about this problem even with some symptoms from normal and if in doubt, you can get a complete investigation done.
symptoms before heart attack
In medical language, the problem of accumulation of fat inside the veins Atherosclerosis is called. This disease does not have any symptoms of its own. But on the basis of some other symptoms, you get information about heart health, what are these symptoms, know here…
- You may have mild chest pain or sometimes you may suddenly feel this pain.
- Pain in your hands and feet, especially during exercise.
- Difficulty in breathing or shortness of breath or shortness of breath.
- Being tired all the time. Feeling tired even without working.
- Weakness, intermittent dizziness or persistent heaviness in the body.
- The mind should remain restless and there should be a state of confusion all the time.
- People whose age is more than 60 years, they may also have the problem of heart attack due to age related reasons. That’s why be careful about your health.
These problems increase the risk of heart attack
- smoking habit
- increase in cholesterol
- having high blood pressure
- not being physically active
- eating foods high in fat
- sitting in one place for hours
- Not doing daily walk and exercise
What to do to avoid both these situations?
What to do to avoid the problems of Atherosclerosis and Heart Attack?
- Consume saturated fat in moderation.
- Exercise, walk and do yoga regularly.
- Prevent weight gain. Too much weight gain or rapid weight loss, both are not good for heart health.
- Keep sugar and blood pressure under control.
- If you are concerned about smoking and alcohol, do not drink more than 14 units per week and quit smoking as soon as possible.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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