National Donut Day 2024: The donut is a sweet dish prepared by frying flour with sugar, then coated in chocolate and sprinkled with various sprinkles. The worldwide donut is quite famous and considering its popularity, National Donor Day is celebrated every year on the first Friday of June.
In fact, this day is celebrated in honor of the Donut Lassies, who made donuts and gave them to soldiers during World War I. But now gradually there has been a lot of innovation in the field of donuts and they have also become quite unhealthy, so let us tell you what are the disadvantages of eating donuts.
Before eating a donut, know its disadvantages
increase obesity
Yes, donuts contain a lot of sugar. Plus, it uses flour, which can contribute to obesity, and by eating donuts you end up consuming too many calories at once.
Risk of Diabetes in Children
Although children love eating donuts, many children eat 1-2 donuts at a time, which can increase blood sugar levels and the risk of type 2 diabetes in children.
high cholesterol
The donut is prepared by frying, which allows it to increase the amount of bad cholesterol in your body. In such a situation, if you consume too many donuts, there are high chances that the cholesterol level will increase.
Blood sugar level and risk of heart disease
Yes, certain ingredients added to donuts can increase blood pressure. Not only that, but the risk of heart diseases also increases due to ascending blood circulation.
affect the digestive system
Since processed ingredients are used in donuts. It contains a lot of flour and sugar, which can spoil your digestive system and its consumption can also cause problems such as constipation, indigestion, vomiting and stomach upset.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
also read this: Due to water filling in the heart, symptoms like heart attack are also observed, do you know how to differentiate between the two?
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