Corona has taught us how to keep ourselves healthy. Turmeric contains an active ingredient called curcumin. Which is very good according to health. Although some people are forbidden to eat it at all. Turmeric is harmful for such people. As you know turmeric is used as a spice. Also used as beauty products.
Take turmeric in natural form
Turmeric found in the market should never be taken directly. Many companies sell curcumin supplements. There is no guarantee of purity in this. It also does not decide that in what quantity turmeric should not be eaten.
Do not eat turmeric with kidney stones
Turmeric contains 2 percent oxalate. People who have kidney stone problem. They should not eat turmeric.
Pregnant or breast feeding which women get done. It is okay if she is taking turmeric in food. It acts as an immunity booster. If you take more supplements, the risk of miscarriage increases.
avoid blood thinners
Those who have the problem of blood thinner, they should eat turmeric only up to a limit. Supplements should not be taken in excess.
Even those with anemia should not eat turmeric
Those with anemia should also eat less turmeric. Those who have anemia should also eat less turmeric because it causes iron deficiency. Eating too much turmeric causes iron deficiency in the body. This causes problems.
Even if you eat turmeric, take it with black pepper.
Black pepper contains piperine. In the presence of piperine, there is a lack of absorption in turmeric.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Loose motion is happening due to heatstroke, then these five measures will come in handy for you.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
