As we all know that breakfast is the most important meal of the day. Since your body is most active in the morning, it is important to have a heavy and healthy breakfast. Because breakfast only gives you enough energy to stay active throughout the day. Breakfast should be heavy, while lunch should be light. While talking about dinner, it should be kept very light. Because after having dinner the body has to rest.
<p style="text-align: justify;"However, it is a matter of concern that very few people follow this routine of food. Some people skip breakfast, while some people eat more heavy food in lunch. There are some people who eat heavy food at night. Because of these wrong eating habits, your health deteriorates and weight also starts increasing.
What time should we have dinner for weight loss?
If you want to reduce your weight, then have dinner two to three hours before sleeping. Because this will digest your food before sleeping and after sleeping the calories will not be converted into fat. When you go to sleep immediately after eating food, then your food is not digested properly and calories also start taking the form of fat in the body. This is the reason why you gain weight.
What is the correct diet routine?
1. Do not skip breakfast: Yes, if you want to stay healthy and keep your weight under control, then do not skip breakfast at all.
2. Eat little by little: Instead of eating a lot at once, you should choose to eat little by little. By doing this, not only will your health be better, but you will also be able to control your weight.
3. Drink plenty of water: Do not let there be any shortage of water in your body. Drink 1-2 glasses of water sometime before dinner. This will fill some part of your stomach and you will not be able to eat much food. But keep in mind that do not drink water while eating food.
4. Take protein in breakfast and lunch: Eat protein-rich food in breakfast and lunch. Because by this you will feel active throughout the day and will not feel hungry soon.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
Read also: It is also necessary to apply ‘Night Cream’ to keep the skin glowing and young, make this cream at home with these 4 things.
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