Combination Of Chai And Paratha: People do not have proper breakfast in a hurry in the morning and usually fill their stomach by eating biscuits or paratha with tea. Chai Paratha is a favorite breakfast of Indians anyway, but it is very harmful for your health. If you do not believe, then definitely read once about the damage caused by it.
disadvantages of eating chai paratha
increase acidity
Both Chai and Paratha are heavy meals and if you eat such a heavy Chai Paratha in the morning, it leads to acid reflux and acid balance is not maintained in the stomach, due to which you start having acidity problem.
complaints of anemia
According to research, a chemical called phenolic is found in tea, which further increases the iron complex in the lining of the stomach, due to which the body does not get enough iron. In such a situation, people who already have iron deficiency or anemia should not eat Chai Paratha together and even if you want to avoid anemia, consuming Chai Paratha is harmful for you.
absorb nutrients
The tannins found in tea behave like antinutrients in association with proteins. According to a research, tannin reduces the digestion of these proteins by about 38%, so eating paratha with tea is not a healthy diet.
How to consume tea
If you are used to drinking tea and without tea your day does not pass, then you should consume tea only after at least 45 minutes after eating food. Drink tea only about 1 hour after breakfast or lunch and you can enjoy tea with some snacks in the evening.
start the day like this
If you want to start your day healthy, then instead of drinking sugar and milk tea, you can start your day with herbal tea, honey and lemon tea or plain warm water. After that half or 1 hour you can enjoy your cup of tea.
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