Before entering the film industry, Arjun Kapoor weighed around 140 kg. He also suffered from asthma, due to which he could not run even for 10 seconds. But after deciding to enter the film industry, Arjun focused on his fitness and lost 50 kg.
Arjun has further reduced his weight in 15 months, pictures of which he has shared on social media. His tremendous transformation is clearly visible in these pictures.
Arjun Kapoor incorporated healthy eating and daily exercise into his lifestyle to lose weight.
Healthy Diet: Arjun included healthy foods in his diet. He stayed away from processed and junk foods and ate as many nutrient-dense foods as possible. He had fruit salad and a high-fiber diet for breakfast, which kept him energetic throughout the day.
Daily Exercise: Arjun included exercise in his routine. He regularly went to the gym and did exercises like cardio, strength training, and yoga. Apart from this, he also included walking and jogging in his routine, which increased his metabolism and burned calories.
Published: Aug 14, 2024 08:58 AM (IST)
