Keto Diet Risk For Heart: Nowadays people have started believing more on keto diet for weight loss. Due to excessive carbohydrate in this diet, it reduces weight rapidly. That’s why nowadays keto diet has become very famous and its trend is increasing rapidly. But do you know that along with weight loss, this diet can pose a risk to your heart. Yes, following the keto diet continuously, along with the risk of heart, there is a risk of increasing the risk of cancer.
study reveals keto diet is not good for heart
A study titled ‘Frontiers in Nutrition’ revealed that following a keto diet not only consumes fewer carbohydrates in the body, but also has a negative impact on the body’s metabolism. Keto diet includes more such things which do not meet the demand required for the nutrition of the body. Actually, carbs foods are low in Keto diet and high fat is high due to which bad cholesterol starts increasing rapidly in the body. If bad cholesterol i.e. LDL increases in the body, then the risk of heart attack, stroke and blockage of blood arteries increases. In this way, along with reducing weight, keto diet does injustice to your heart.
Keto can increase the risk of cardio disease –
The trend of keto diet has increased rapidly because due to this, more weight is lost in less days. Especially women follow it more than men. But by following it continuously, the chances of rapid growth of cardiovascular disease also increase. High fat foods of carbs are eaten more in Keto diet, in which the intake of things like walnuts and almonds along with meat, egg, butter, cream and cheese is high. At the same time, in this diet, distance is made from foods with high carbs, such as sugar food, whole grains, fruits, beans and pulses and potatoes, sweet potatoes, carrots etc. But the body also needs these things, due to which the body does not get nutrition. On the other hand, consumption of high fat like eggs, butter, cheese, cream etc. increases the risk of heart.
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