Orange peels are often used in cocktails and skincare products. But you will be surprised to know that it is beneficial for the heart. According to research conducted at the University of Florida (UoF), orange peels contain abundant amounts of heart-healthy phytochemicals.
How do orange peels prevent heart disease?
Due to current poor lifestyle and eating habits, the risk of heart disease is increasing day by day. In this research, researchers discovered that when gut bacteria break down nutrients during digestion, a chemical called trimethylamine N-oxide (TMAO) is formed. This chemical further increases the risk of heart disease.
Research conducted at the University of Florida found that orange peels contain elements that prevent the formation of TMAO. Interestingly, the effect of orange peel is not to change gut bacteria, but to affect specific enzymes in the body. The researchers divided the orange peel into two parts. One part which can dissolve in water and the other part which can dissolve in oil. Orange peel that dissolves in water is rich in feruloyl putrescine. Which could be a way to reduce the risk of heart disease without affecting the balance of gut bacteria.
How to eat orange peels?
When we eat fruits or vegetables often, we easily remove their skin. Because we think it sucks. But if you have heart problems, we will tell you how to eat it.
rich in nutrients
Look at data from the United States Department of Agriculture. So while orange peels contain more fiber and vitamin C than the juicy pulp they contain, they are also a good source of provitamin A, folic acid, and various minerals.
cancer fighter
A study by an Iranian researcher published in Biomedicine and Pharmacotherapy shows that the antioxidants found in orange peels have the potential to act as anti-cancer agents.
Helps with digestion
The fiber present in orange peels improves the digestive system.
increases immunity
Vitamin C present in orange peels boosts immunity and is also helpful in fighting infections. The antioxidants present in orange peels protect your skin from damage and improve its natural glow.
Eat Orange Peels This Way
Prepare an aromatic citrus tea by steeping orange peels in hot water. You can also mix them in a cocktail or mocktail, so that it’s full of freshness. Boil the peels in sugar syrup until they become soft. Cut them up and add them to desserts or use them to decorate cakes. Salad and smoothie: Finely chopped orange peels can also be eaten in the form of salad. You can also eat it by mixing it into a smoothie.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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