Good dinner time; For better health and a balanced diet, the timing of eating is also very important. The time between breakfast after waking up and dinner before bed is considered to a large extent responsible for our health. Most fitness and health experts recommend eating dinner four hours before bed.
Generally, for those who go to bed between 10 and 11 o’clock, it is best to have dinner before seven o’clock. While there are many benefits to dining early, there is a risk of weight gain and increased blood sugar levels due to a late dinner. Let us know what are the benefits of having dinner before seven (Benefits of Early Dinner) and what problems can we get rid of…
Also read: How fast do cancer cells grow? This is the whole process
Helps maintain circadian balance
The human body has a special type of circadian rhythm. According to which the energy of our body increases with sunlight and begins to decrease when the light stops. This is why we feel energetic in the morning and tired in the evening. Eating dinner before seven helps the body maintain circadian balance. This routine is good for our body. It has a good effect on the digestive system, metabolism, liver and body detoxification.
control blood sugar
Eating dinner early helps increase insulin sensitivity. This keeps the blood sugar level under control. Better management of insulin in the body reduces the risk of diabetes and helps manage diabetes.
sleep better
Sleep disturbances due to restlessness or indigestion caused by eating too much food before sleeping are a common problem. According to experts, eating early helps the body rest at night. This results in better, fuller sleep and you wake up feeling refreshed in the morning.
heart health
Eating late at night, especially high-calorie foods, can affect heart health. On the other hand, dining early helps maintain better heart health by reducing the consumption of heavy and fatty foods before bed.
hormonal balance
The body’s hormones, like insulin and cortisol, follow a routine. Eating dinner early matches the body’s natural hormonal pattern. This maintains better metabolism and hormonal balance.
effect of an early dinner
According to experts, the benefits of eating early dinner relieve many health problems and with these benefits, lifespan can increase by 35 percent.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: Do you also burn mosquito coils to get rid of mosquitoes? So first know its disadvantages
Check out the health tools below –
Calculate your body mass index (BMI)
