In today’s busy life, exercising is very important. Today, a new research has been published regarding exercise, in which it has been said that by following a regular exercise routine, you can keep your brain healthy and the effect of this exercise lasts for many years. Let us tell you about it in detail.
This thing appeared in the search
According to the information, a new study has been published in Medical General Aging and Disease. It was said that if you exercise regularly for six months, it helps improve your brain health for many years. For this study, researchers selected 151 elderly people aged 65 to 85, who were included in a six-month exercise program. Many types of tests were performed on each of them, including brain scans as well as biomarkers and cognitive tests.
study done like this
Let us tell you that all the 151 people involved in this study were followed for five years. The researchers observed that the cognition of all these people improved. This included brain-related things like thinking, attention, language, learning, memory, etc. The study found that their effects persisted for about five years in all the 151 people.
The candidates did these exercises
It is worth noting that all the candidates were made to perform three types of exercises. The first was a low-intensity exercise, which focused on balance and stretching. The second was a medium-intensity exercise, in which brisk walking was performed on a treadmill. Apart from this, intense running was performed on the treadmill during high-intensity exercises. Research has shown that high-intensity exercises have been shown to be more effective. Perry Bartlett, a professor at the University of Queensland and co-author of the study, said that six months of high-intensity exercise has been shown to be sufficient for brain health.
These benefits were also highlighted in the study
Many other benefits of exercising regularly were also revealed during the study. Researchers also found that continuous exercise increased the production of neurons in the hippocampus. The hippocampus is the area of the brain that is involved in things like memory, learning, and emotions, etc. In such a situation, after research, it was found that cognition had improved. According to the researchers, regular exercise can improve the mental health of people above the age of 60.
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