Food Coma : Do you often feel sleepy after having dinner in the afternoon? This means you are in the grip of Postprandial Somnolence. Which is called Food Coma in common language. But do you know the reason why you feel sleepy after eating, otherwise let’s know from the expert…
Why do you feel sleepy after eating?
Postprandial somnolence is the problem of feeling sleepy, lethargic, listless, tired and lethargic after a meal. This problem occurs due to the change in blood circulation after lunch. Such people who do not eat food in the morning, their blood circulation becomes slow after lunch. Because of this, lethargy comes and one feels sleepy. Some people also feel yawning for several hours.
effect of food on sleep hormone
After eating food, it has an effect on the sleep hormone. Many types of neurotransmitters are released in the digestive process. Due to this, fatigue and sleepiness starts. It has been found in some research that this problem can last for 2 to 4 hours. In some people, the problem ends within an hour. This problem varies from person to person.
Is food coma dangerous?
You may feel postprandial somnolence for 4 hours after eating. There is no research yet on whether food coma is dangerous or not. However, in some cases, post-meal fatigue can be a symptom of diabetes. This does not happen in all people. People above 50 years of age should pay attention to this symptom.
How to avoid postprandial somnolence?
- Make the afternoon lunch light.
- Drink water only a few minutes after eating.
- Walk for some time after eating.
- Must sleep for at least 7 hours at night.
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