How To Drink Milk: It is recommended to drink milk for good sleep and stress free life. Because after drinking milk, one gets good sleep and by doing this daily, stress stays away. It is believed that to stay healthy, every person must drink one to two glasses of milk every day. Special importance is given to sleeping after drinking milk especially at night. Even if we leave aside the talk of doctors and dieticians, sleeping at night after drinking milk is a part of our food culture. In olden times also people used to sleep after drinking milk with jaggery. Even today, consumption of milk in this way is considered the most healthy. Sleeping after drinking milk gives good sleep, how much truth is there in this matter, know here…
Why should one sleep at night after drinking milk?
- Milk is very nutritious. Apart from minerals, vitamins and moisturizing properties, it also has the properties of maintaining calmness and hormonal balance. That’s why the mind and body become calm by sleeping after drinking milk.
- Drinking milk increases the secretion of dopamine in the body. Dopamine is a happy hormone which gives a feeling of happiness and releases stress.
What is the right way to drink milk?
- Milk should always be drunk after two hours of eating food. If you want to drink milk before eating food, then maintain a gap of one hour. That is, eat food only after one hour of drinking milk.
- Instead of drinking hot milk, drink it lukewarm. This gives more taste.
- Milk should never be drunk in one breath. Rather it should be drunk sip by sip. Drinking milk in one breath can cause stomach gas or stomach pain.
- While heating the milk, do not add sugar to it, but when the milk is removed from the flame, then add sugar to it. Cooking sugar on high heat makes it toxic.
- It is best to consume milk with jaggery. By doing this, the level of iron and hemoglobin in the body is maintained and energy is also available more.
- Milk should be drunk about an hour before going to bed so that urine pressure does not build up at night and your sleep does not get disturbed.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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