If you have friends nearby, all sorrows will disappear, friendship will cure all your illnesses – Research

Benefits of friendship Every friend is important…you must have heard these lines about friendship thousands of times from someone or the other. It has also been used in dialogue in many films. Today, research also recognizes the importance of friendship.

Indeed, by spending time having fun with friends and forgetting all tensions, we can avoid many illnesses. Friends also support you in all problems, due to which the mental load does not increase on you and you have a feeling of being with someone, which also saves you from loneliness and many other problems. In such a situation, let us know how good friendship protects you from diseases.

what is the importance of friendship

A report from the American Psychological Association (APA) states that a good friendship helps one stay relaxed by reducing mental stress. When we stay with friends, endorphins, i.e. feel-good hormones, are released by the body. Which gives mental happiness and peace. This is the reason why when people find friends, they forget their sorrows and start feeling good.

Benefits of a good friendship

1. Mental health improves

When we are with our friends, our mental health benefits a lot. The good hormones released during this period protect us from stress and we feel better. A friend keeps you away from any bad environment and helps you become mentally strong.

2. Friendship is important for the heart

3. Prevents serious illnesses

Spending time with friends increases physical activities. You take a walk, play a game or exercise with them, the benefits of which are also significant on a physical level. This helps you stay active and protects you from many serious illnesses.

4. Positive impact on lifestyle

Spending time with friends has a positive impact on our lifestyle. Research has shown that through friendship, people begin to adopt healthy habits. In this, habits like healthy eating and regular physical activity can change their lifestyle. Due to which they live a happy life and diseases stay away from them. This is why the bond of friendship has been described as a powerful shield.