Advertisements, cigarette packets, movies and television talk and warn people about oral cancer. The global public health problem is growing in India. More than five people die of oral cancer every hour. It is one of the leading causes of death from oral disease worldwide.Also read – Here are 4 benefits of buttermilk and why you should include it in your lunch every day in summer
At the individual level, oral cancer can have multiple risk factors, some of which have a family history. While risk or prognosis may not always translate into a cancer case, people with a certain family history of cancer are considered to have a higher risk of cancer. Research also shows that globally, four out of five people with oral cancer use tobacco and about 70 percent are heavy drinkers. India has a staggering 274.9 million tobacco users, and according to the National Family Health Survey – 5, 18.8% of all Indian men aged 15 and over consume alcohol, while 1.3% of women aged 15 and over consume alcohol. To draw a rather disturbing picture. Also read – Struggling with weight and PCOS? Expert shares 5 helpful tips for weight loss
What is oral cancer?
It covers all surfaces of the oral cavity, including the vermilion edges of the lips and the front two-thirds of the tongue. This cancer occurs primarily as squamous cell carcinoma, and is extremely malignant, incurable, and malignant. Also read – Know Your Shoes: Leading Orthopedic Problems That Happen In Women Due To Wrong Footwear
Historically, mortality rates associated with oral cancer have been particularly high due to late-stage diagnosis and intervention. According to the World Health Organization (WHO), however, some of the most common types of cancer, such as breast cancer, cervical cancer, oral cancer and colorectal cancer, have a high probability of being detected early and treated according to best practices. Is.
Here are some key steps to consider when you have inherited oral cancer cases:
- Certain factors and lifestyle choices can increase susceptibility to oral cancer, including tobacco and betel nut consumption, all forms of tobacco, including cigarettes, beedi, pipes, cigars, and chewing tobacco, including tobacco. Inside mouth and pan with areca / areca nuts (areca).
- Periodic oral examinations to assess the risk: Regular checkups by a doctor and other regular health tests can help detect cancer early, facilitate treatment. Visit your dentist regularly. These days, an early detection kit, such as Early Sign, can help assess a low, medium or high level of risk from the comfort of home.
- Never ignore the smallest sign, symptom, or discomfort in the oral cavity, lips, tongue, or throat when chewing or swallowing: Currently, most patients are detected by visual examination and / or have symptoms at the time they are likely. Late stage. As a result, oral cancer is often not detected until the metastasizing point.
- Always follow a healthy diet and good dental hygiene: Good, balanced nutrition helps a person’s body to function smoothly and optimally. Make sure you include enough fruits and vegetables as well as a daily allowance of all macro and micronutrients in your diet. In addition, good oral hygiene is helpful if one has a family history of oral cancer.
- Limit extra calories, sugar intake and too much red meat: This increases your risk of oral cancer and should be avoided. Red meat, such as beef, lamb, and pork, has been classified as carcinogenic, meaning that it may cause cancer. Eating red meat also increases the risk of cancer.
- Keep your distance from tobacco products and alcohol or keep it in moderation: If you do not use tobacco or alcohol, it is a good idea not to start, and if you do, try to quit. According to the WHO, while non-smokers are also at risk, smokers are 22 times more likely to develop lung cancer in their lifetime than non-smokers. People who use both alcohol and tobacco are 5 times more likely to develop cancer of the oral cavity, oropharynx, larynx and esophagus than people who use alcohol or tobacco alone. For heavy users, the risk is 30 times higher. This preventive approach should be followed especially by people above 30 years of age.
(With IANS inputs)
