Hardly anyone would not like to eat juicy and fresh mangoes in the summer season. Some people are so fond of mangoes that they fill their stomach by eating mangoes instead of food. You will find such mango lovers in India who eat a bucket of mangoes in a day. In the villages of North India, it happens that people put cots in their courtyard and eat mangoes by the bucketful. Eating anything more than the limit anytime is harmful for health. That’s why it is not right to eat more mangoes. Same problem with mango. If you eat more mangoes then you start having problems like constipation, acidity. Let us know how many mangoes should be eaten in a day. Let us answer this question today.
How many mangoes can be eaten in a day?
1 large mango contains 200 calories. . About 90 calories will be found in 1 cup of 100 grams of mango. 50 to 60 percent Vitamin C will be found in a mango. Vitamin C helps in increasing immunity. For your information, let us tell you that mangoes are rich in phytonutrients and vitamins. Because of this, gut and stomach bacteria get a boost. Eating only mangoes is not enough for gut health. If you eat more than 3-5 mangoes in a day, your gut health may get spoiled.
Keep these things in mind while eating mangoes
Mango increases our metabolismjism&zwj, so eat it but eat it thoughtfully. It contains Protein, Carbs, Fiber, Vitamin-C, Vitamin-A, Vitamin-E, Vitamin-K, Potassium, Thiamine, Copper Nutrients like folate, vitamin-B6, riboflavin and magnesium are found.
There are many types of nutrients in mango. Including vitamins A, B-6, B-12, C, E, vitamin K, vitamin D, zinc, phosphorus, potassium, fiber, niacin, thiamine, calories, carbohydrates, fat, calcium, magnesium, iron, sugar, protein, Energy, folate, copper are there.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
Read also: The metabolism of the human body becomes slow during the rainy season, so is eating curd good for health?
