If you like raisins, avoid eating too many, otherwise 5 serious illnesses may occur.

If you are planning to lose weight, do not eat too many raisins as it can lead to weight gain. In fact, fructose and glucose are found in abundance in raisins, which can increase weight. Therefore, keep its quantity limited.

Raisins are beneficial for health. It contains nutrients like iron, fiber, protein and calcium. Eating that strengthens the body and improves the digestive system. Raisins have countless benefits, but they also have some drawbacks. If raisins are consumed in excess, side effects may also occur (side effects of eating more raisins).

You should avoid eating too many raisins, otherwise allergy problems could arise. According to experts, excess raisins can increase skin allergies. This can cause problems like itching, so avoid eating too much of it.

Raisins contain a lot of fiber, which is considered good for the stomach, but if too much reaches the body, it can cause indigestion and stomach upset. For this reason, problems such as vomiting may also occur.

Eating too many raisins can cause serious liver damage. In fact, raisins contain a high amount of triglycerides, which can become harmful. Sometimes eating raisins can also cause problems like diabetes and fatty liver.

Too many raisins can worsen respiratory problems. Its consumption can cause breathing difficulties. This is why experts advise against eating too many raisins. In case of illness, it is forbidden to eat it without the advice of a doctor.