Glowing Skin: We all want thick black hair and glowing flawless skin. To fulfill this desire, we use many beauty products. There are very few people who, along with the use of skin care products, keep a close eye on their diet plan so that they can consume more and more foods which are good for the skin and hair. bring a lot of benefits. One such food that keeps the skin young, enhances glow and brings a spotless glow is black pulses. With its regular consumption, the hair also becomes thick, long and shiny. But to take advantage of it, you have to follow the method of eating it and the rule of right time of eating…
right time to eat black lentils
According to Ayurveda, dinner is the right time to eat black lentils prepared by grinding whole urad. If you eat it in dinner instead of morning or afternoon, then it will give you more benefits. Digestion is also good by eating it at night and stomach related problems are also removed.
What is the right way to eat black lentils?
- Only two ingredients should be used while preparing black lentils, cumin and asafoetida. Make black lentils by adding salt according to your taste by tempering both of them.
- While eating this lentil, definitely eat it by mixing desi ghee in it. With the help of desi ghee, the properties of this pulse increase tremendously.
- You can consume this pulse up to three times in a week at night. Black lentil khichdi also looks very tasty. That’s why people also like to consume this khichdi. But let us tell you that this khichdi should not be eaten in the summer season because it is very hot in effect and you may have dehydration problem.
benefits of eating black lentils
- As mentioned above, this lentil is very beneficial for hair and skin. Along with this, the digestive system also improves by consuming it at night.
- Black lentils have natural aliphatic. That is, such properties that develop natural moisture inside the body. Due to this the repair of skin cells is fast and the skin glows all the time.
- Black lentils also contain a good amount of protein like all other pulses. A protein-rich diet is necessary to give glow to the skin and proper growth of hair. Therefore, black lentils along with their aliphatic properties give the benefit of protein to the body, due to which both shine and growth in the hair increase quickly.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
Read also: Eat white onion daily in summer and rainy season, necessary for youth
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