Foods reduce cancer risk : To avoid cancer, foods containing omega-6 and omega-3 fatty acids should be included in the diet. Studies have shown that foods rich in omega-6 and omega-3 fatty acids are beneficial for overall health. These fatty acids also protect against many types of cancer. A research team from the University of Georgia, after studying more than 2.50 million people for 10 years, found that omega-3 and omega-6 in the blood are linked to 19 types of cancer. This means that these fats obtained from superfoods like fish and nuts may help protect against cancer.
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Healthy fats will protect you from cancer
Healthy fats Omega-3 and omega-6 fatty acids are essential to our health. They are found in fish, nuts, avocado and some vegetable oils like canola oil. In this study, around 30,000 participants developed some type of cancer.
The particularity is that the benefits of a high level of fatty acids do not depend on other risk factors such as BMI (body mass index), alcohol consumption or physical activity. The research team said that fish oil can help increase these healthy fats in the body. Therefore, everyone should increase these fats in their diet.
What cancers to prevent?
Healthy fats are more beneficial for women
Research has also found that omega-6 fatty acids may be more beneficial for women and younger people. This study clearly showed that a balanced intake of omega-3 and omega-6 can provide natural protection against cancer. But more research is still needed on this subject. Research suggests that these important fatty acids should be included in your diet. This can prevent cancer and serious illnesses.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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