‘Eat eggs every day whether it is Sunday or Monday’ Does it really have no effect on health by eating eggs every day? Let us know whether it is true or just a myth. A very shocking revelation has come out in a research. The thing is that the amount of cholesterol in our diet is so low that it has very little effect on blood cholesterol. According to Dr. Gyani RB Singh, Senior Interventional Cardiologist, Metro Hospital, Noida, eating one egg daily will not cause any problem to the body. Eating an egg at all does not increase the risk of cholesterol in the blood or the risk of heart disease.
Does eating more eggs increase the risk of heart attack?
For your information, let us tell you that egg has its own special importance in Indian food. It also has special importance because it is rich in protein and many other nutrients. However, there is another myth associated with the egg. That is, egg yolk increases the risk of heart disease. It is believed that egg yolk contains high cholesterol which increases the risk of heart disease. Along with this, the risk of stroke also remains. In such a situation, the question arises whether eating egg yolk really increases the risk of heart attack or stroke. Or is it just a myth that has taken root in people’s minds.
Myth: Egg yolks are bad for the heart
Eggs are associated with One of the most common myths is that egg yolk is bad for heart health. Egg yolks are believed to be high in cholesterol, and cause a build-up of fat in the arteries, increasing the risk of heart disease, heart attack and stroke.
In breakfast Benefits of eating eggs
However, the truth is that dietary cholesterol has little effect on blood cholesterol levels in most people. In fact, research has shown that most people can consume up to one egg per day without affecting their blood cholesterol levels or increasing their risk of heart disease. Egg yolks can be a healthy part of a balanced diet because they are a rich source of several essential nutrients, including choline, which is important for brain function and liver health. They also contain vitamin D, which is important for strong bones and a healthy immune system. In addition, eggs are an excellent source of protein and can help with weight loss and weight management. In fact, research has shown that eating eggs for breakfast can reduce appetite and help people eat fewer calories throughout the day.
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