Blood Sugar Control With Lemon: Lemon is known for its sour juice. You must have drunk lemon water in summer. Do you know that it has many medicinal properties. Lemon is rich in Vitamin-C. Along with this, nutrients like calcium, potassium, fiber are also present in lemon. Apart from this, it also has anti-cancer, anti-inflammatory and anti-microbial properties. Lemon is also used as a detox. Its consumption can purify the blood and is beneficial in asthma diseases. Many people start their day by drinking lemonade. Lemon is considered good for your health. If you have diabetes, then lemon is not less than a panacea for them, it controls the sugar level, but it should be consumed in these five ways.
Beneficial lemon for diabetics
Lemon is very beneficial for diabetic patients. Lemon juice reduces glucose in the blood. Lemon is a low GI (glycaemic index) food and if you include lemon in your diet, it can lower the blood sugar level.
Eat lemon in this way to control blood sugar
1. If someone is a diabetic patient, then he should use lemon in green tea, black tea. You can also drink lukewarm water mixed with lemon juice. But do not add sugar or other sweeteners to it.
2. Consuming a glass of lemon-water before going for a meal, helps in reducing the blood sugar level within 45 minutes after eating the meal.
3. If lemon is a part of your salad, then eat it before eating food. The combination of fiber, vitamin-C and potassium found in it proves beneficial in high blood pressure and diabetes.
4. If you are going to eat things like rice, pasta, potatoes, then squeeze lemon juice on it and eat it, it will reduce the level of blood sugar and give relief.
5. Even while eating chicken, lentils or fish, eat it by squeezing lemon juice on them. They absorb proteins well and keep your sugar level in control after eating food.
read this also
