Winter Healthy Food List: One can face many health related problems during winters, due to change in weather many diseases start to surround, especially people with low immune system get problem in winters. In such immune system To strengthen the immune system and keep away seasonal problems, it becomes necessary to consume some seasonal foods. If you are wondering which is the food item that will strengthen immunity in winters and help in keeping the body warm, then nutritionist Apoorva Agarwal has given the answer. He has shared the list of Indian winter healthy food which is very helpful in winter.
1.Ghee:You must be thinking that ghee Ghee Will increase calories, but when consumed in small quantities, it reduces bad fat and also helps in keeping your body warm.
2. Jaggery: It is known as ‘Jaggery’ in common language, it not only improves your digestive system but also keeps you warm.
News Reels
3. Hot Soup: Who doesn’t love a bowl of hot soup on a cold winter’s evening? It’s one of the best ways to instantly warm yourself up. Also, soup can provide instant relief from a cold or sore throat. You can eat soup or soup of your choice
4. Dry Fruits: Dry fruits are one of the best foods to eat in winters. Apricots, dried figs and dates naturally warm the body.
5. Saffron: If you want your body to remain warm, then boil saffron in milk and then add raisins to it and consume it, this is a very beneficial recipe.
6.Cinnamon: these body Boosts metabolism Consuming cinnamon helps in generating heat in the body in chilly weather, and hence, needs to be a part of your healthy winter food list.
7. Sesame Sesame can help you keep away various respiratory problems. You can take advantage by consuming sesame ladoo recipes.
8.Tulsi and Ginger: in basil and ginger It has antibacterial and antiviral properties that do not allow the bacteria that cause cold and cough to flourish. You should start your day with this tea. You will feel fresh and cold will not bother you.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
