Cholesterol is a waxy, sticky substance found in the body, found in two forms. One is good cholesterol and the other is bad cholesterol. When the amount of bad cholesterol begins to increase in the body, it is deposited in the veins. Due to this, the arteries are blocked and the blood supply is affected. When veins are blocked, the risk of life-threatening illnesses like heart attack and stroke increases. Therefore, if you want to keep the body healthy, it is important to keep cholesterol under control.
Ginger to reduce bad cholesterol
Ginger contains an element called gingerol which reduces bad cholesterol. Ginger contains a lipid-lowering agent that reduces cholesterol and improves lipid profile. Eating ginger increases the level of good cholesterol in the body. People who consume ginger have lower triglyceride and LDL cholesterol levels. However, how you use ginger is also important.
1. Ginger Water to Reduce Cholesterol: Ginger water proves beneficial in reducing bad cholesterol. For this, before sleeping in the evening, soak a 1 inch piece of ginger in water and drink this water in the morning on an empty stomach. By drinking ginger water like this daily, bad cholesterol can be reduced. It also reduces obesity.
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2. Ginger Lemon Tea for Cholesterol: You can also drink ginger lemon tea to reduce bad cholesterol. To do this, boil 1 cup of water in a saucepan. Now add grated ginger to it. Boil the water for 10 minutes then filter it. Now add the juice of half a lemon and if desired, also add 1 teaspoon of honey. Drink this tea if you want to add honey, add it only after the tea has cooled a little.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
