If you want to sharpen your memory then include this thing in your diet, your memory will become sharp.

Best Foods for Memory: If you are not able to remember things correctly. If you face the problem of forgetting again and again or forget something after keeping it somewhere, include cheese in your diet, which helps sharpen the memory. New research has found that eating cheese can improve memory. Scientists claim that eating Camembert increases the brain’s ability to think and understand. It helps to remember something for a long time. Let us know what the new research says…

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Camembert is beneficial for the brain

A study published in Neuroscience Research Journal found that Camembert cheese may benefit brain health and cognitive functions. The research team found that the fatty acid amides found in cheese made from cow’s milk were more beneficial. It includes myristamide, which is a rare compound.

Why Camembert is good for the brain

The researchers took two groups of male rats and fed them high-fat foods. One group also received Camembert, myristamide, and other related compounds found in cheese for 7 days. After that, during tests, it was found how long it took rats to detect a new thing kept in their container.

The research team found that rats in the Camembert group showed improved thinking ability compared to the high-fat diet group. According to PsyPost, researchers also found that rats given higher doses of myristamide performed better on both tests.

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Fermented foods are better for the brain

Regarding this research, researchers said that if you improve your diet and include natural elements in it, the brain receives many benefits. Apart from this, fermented foods like cheese improve the thinking ability of the brain. However, more research is still needed on this topic. Research has shown that fermented foods reduce inflammation in the body and improve gut health.

Benefits of Fermented Foods

Research conducted a year ago also found that fermented foods improve brain health and memory through the microbiota-gut-brain axis. In its report on the study, Medical News Today said that fermented foods keep the intestines healthy. As a result, bacteria and toxic substances do not reach the body, improving the health of the intestine, which is connected to the brain. As a result, memory increases and problems like stress and depression are reduced.