Some women or girls get their period on time, while others get their period later. There may be several reasons for this. The main reason behind this is said to be poor lifestyle and eating habits. Normally, a woman’s menstrual cycle lasts 28 to 35 days. But if it takes even longer, it is said to be bad for your health.
It may be normal for your period to be late by a month, but if you experience the same problem every month, that’s a problem. If your period is late, don’t ignore it, even by mistake. Know why?
There can be several reasons why periods are delayed?
diet
A drastic diet or reduced calorie consumption leads to hormonal disruptions that result in continued delay of periods.
lack of sleep
Every person should get enough sleep. If your body produces too much of the hormone cortisol, you suffer from the stress hormone and your periods are seriously affected.
dehydration
Hormonal imbalance also occurs due to dehydration, i.e. lack of water in the body. Due to which there is a delay in the rules.
lack of exercise
People who do not exercise or are not physically active also face many problems during their periods. Physical activity slows blood flow to your uterus. For this reason, periods are also delayed.
increased body heat
Due to the very high temperature, body heat also increases and acidity problems may occur. This causes hormonal imbalance. Due to which there may be a delay in menstruation.
Every woman’s cycle is different. Some women’s menstrual cycle is 28 days while others are 21 or 35 days. Some women experience early or delayed periods due to travel or stress. In such a situation, if your periods are continuously delayed, then you need to pay special attention to your diet.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
also read this: Due to water filling in the heart, symptoms like heart attack are also observed, do you know how to differentiate between the two?
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