vitiligo is a common skin condition that occurs due to loss of pigment-producing cells in the skin, known as melanocytes. This results in the formation of milky white spots on certain areas of the body. In some it appears with a segmented distribution and in a few it can be generalized. The distinct milky white spots on the skin and the distribution of the spots on the body allow the dermatologist to make a diagnosis. Generally, no specific investigation is required to confirm the diagnosis. It can affect people of any age or gender. It is also more noticeable and severe in people who have dark skin color.
Can stress and anxiety cause vitiligo?
It is not true that stress and anxiety alone cause vitiligo. Stress can be a trigger for vitiligo only in genetically predisposed people. There is a social stigma associated with this condition that leads to psychological stress. These patients need counseling.
Foods rich in vitamin B12, folic acid and antioxidants act as adjuvants of the specific treatment. There are many myths about what foods to avoid in vitiligo. Vitiligo patients in one study had a history of consuming citrus fruits in large amounts. It must be remembered that a nutritious and balanced diet is probably what is required to vitiligo as much as is necessary for the general health of an individual.
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Foods to eat and avoid Vitiligo
There is no scientific evidence to show that certain foods are not good for a vitiligo patient to consume. However, some people reported that her skin condition was affected by the foods mentioned below. Therefore, to be on the safer side, it is best to avoid or at least reduce the following foods. People suffering from vitiligo may avoid acidic foods, especially in large quantities.
Various psychological stressors such as events related to the death of a relative, problems that revolve around work and personal economic situation are associated as factors preceding the appearance of vitiligo. Furthermore, vitiligo patients face serious psychological effects and show anxiety, depression and develop impaired quality of life.
Mental health care for patients with vitiligo
There are various ways in which a person suffering from vitiligo can take care of their mental health.
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Keep a gratitude journal
A gratitude journal is a record of the things you are grateful for. You keep a gratitude journal listing 5-10 things you are grateful for every day. It can include little things like the joy of a hot cup of coffee, the chance to hang out with friends, or go for a walk every day.
Go to a therapy session
It’s okay to ask for help. You can take a therapy session with a licensed professional. Therapists can help him with the mental load and stress that he faces due to vitiligo, which is simply a side effect of vitiligo. These sessions are helpful in taking the weight off your shoulders that is causing you stress and anxiety due to vitiligo.
Exercise every day for at least 30 minutes.
Exercising every day has been shown to have mood-enhancing benefits, helping to improve mental health and mental space.
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